I love to share the hoop passion with everyone, but especially on the Mid-Coast of Maine. In addition to workshops and classes,I offer Employee Wellness, and Home Hoop Groups.
As always, I'm busy with private classes! I love the connection of teaching hoop dance one-on-one. Feel free to contact me at email@example.com if you are interested in booking. Small groups of 1-3 are $25/75 minutes per person of customized instruction. If you are planning on taking a peronalized private class I highly recommend at least two sessions to maximize the benefit of your instruction.
For classes/workshops you may want to bring: a yoga mat or blanket, water bottle, favorite hoop (hoops are also provided at no charge)
More Info Coming Soon!
143 Rankin St Rockland ME
These two hour workshop series are perfect for beginner and intermediate hoop levels a like. The perfect refresher course to rejuvinate your hoop practice or an ideal starting point if you've ever been curious about hooping.
We'll start with a discussion of hooping in it's modern sense and why it's not only great as a fitness tool, but also a way to relax and calm your mind and body. With our hoop in hand and on waist, you'll learn how to maintain the hoop around the waist while stengthening the core. Through a series of movements we'll take you from hooping around the waist to creating a "flow" that is uniquely your own. During a break, we'll discuss the various types of hoops and how to make your own. In the last part of the workshop, we'll dive deeper into how hooping can lead you into carving your own creativity of movement.
Hoops for use and a take home hand out review are included.
*Hoops are provided or you have the option of purchase.
*Please bring a water bottle
HoopME! Winter HOOP JAMS
Meet YOUR Mid-Coast Hoop Community!
Every 2nd and 4th Friday of each month
143 Rankin St, Rockland ME
6:15-7:00: Silent Jam~rock, sway, meditate, relax, rejuvinate and explore to music~no talking and interaction during this time
7:00-8:00: Throw Down! We'll crank the music, interact, get silly and collaborate.
* Come for as long as you'd like, or stay for the entire jam!
* No street shoes: Dance shoes, socks and barefeet are welcome!
*Bring a snack and hang out in the lounge room. Fridge and couch provided!
$7.00 donation per person to cover rental costs is appreciated